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Stress Resets
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
New from Workman Kids
Mazes, hidden keys, secret doors, and more—Mega Math Maze turns math learning into an exciting adventure that uses multiplication to complete a quest. Readers explore a variety of maze worlds, solving multiplication facts and navigating pathways and portals through pages as they complete a quest to restore numbers to a multiplication chart.
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